Krystal Clear

  • Thoughts 1.2

    Let’s take a few seconds to appreciate your life, your health and body. With that said let’s do our breathing exercise. In the count of 3 close you...
  • Thoughts 1.1

    Let’s take a few minutes to appreciate life, in the count of 3 take a deep breath and release. 3,2,1 inhale......exhale....let’s do that 3 more tim...
  • Thoughts 1.0

    Let’s take this time to take a deep breath, inhale😮...exhale😙....& let’s do that for one minute. How did that feel? Wonderful? I can imagine b...